Home & Garden

Home Upgrades

There are lots of ways to improve your home and increase its value when it’s time to sell. However, before you launch into renovations—and the costs associated with them—you should first ask yourself why you want to upgrade. More

Home & Garden

Painted Cabinets Are Still On Top

Whether renovating or building a new home, white painted cabinetry is still the number one choice of homeowners. One of the most frequently asked questions I hear is: “Are white cabinets going out of style?” My answer is, no, definitely not. More


It’s Summer BBQ Season

Many people are passionate about their barbeque recipes and methods, and many get into a friendly, informal competition with neighbors and family involving secret ingredients and procedures. Either way, summer is the time to enjoy the outdoors and some wonderful food. More


Haymarket’s Military Sacrifices

The local men and women who have served our country in the military have valuable information to share and history to document that is important for future generations to observe and understand. Where scholarship and records are lacking, these soldiers and their stories are the lights that show us life as it was, our town as it was, throughout its history. More



Have you heard the phrase “you’ve gotta learn to love the process?” I love this mindset and encourage adult clients as well as athletes to develop it. But in reality it’s easier said than done. More