Fitness

A frequent yoga practice can lead to a more fruitful lifestyle, especially during times of increased stress. More

With 50-foot indoor ceilings and endless outdoor opportunities, the sky really is the limit at Vertical Rock. More

TOPSoccer provides an opportunity for children with special needs to learn about and have fun playing the sport, while improving their self-esteem, physical fitness and socialization skills. More

The craziest, muddiest, teamwork challenge on the planet is headed to Haymarket More

Vertical Rock Climbing and Fitness is certain that there is a rock climbing adventure waiting for anyone willing to try. How to start? “Just walk through the door. We can handle whatever you want to do, climbing or fitness related. We have everything you need.” More

Effective pre-season training More

Leopold’s Trail 10K/5K and 1-Mile Fun Run at Leopold’s Preserve in Haymarket will benefit Friends of Homeless Animals this year. More

Pickleball sounds as fun as it looks; to read more about the growing popularity of this sport and how you can get involved, check out this article! More

For a frequent hiker, many hikes probably blur together. Andreas Keller shares his favorite hikes and what made them so memorable. More

Strength training might sound like something only high-level athletes do, but it’s actually good for people of all athletic abilities! Read this article to find out how you can safely train. More

Adventure Enablers and Velofix present the Run & Ride the Hump Race Series on the James Long Park Trails for three Wednesdays in August! More

Post-workout recovery is one of the most important parts of your workout. More

Hacks to prevent a training slump More

Rhythmic-based Spin, Barre, and TRX classes at REVive Studio inspire and motivate More

It’s Time: Grab your running shoes, bikes, and swim gear for this year’s Chestnut Forks Sprint Triathlon to benefit the Fauquier SPCA More

Know the Basics of bicycle maintenance More

Specific, Measurable, Accountable, Realistic and Time-frame specific goals are the keys to achieving your fitness target. More

Fauquier High School graduate and baseball player Michael Manfro combines his love for fitness and his talent for teaching in the new 360 Health + Fitness center in Old Town Warrenton. More