Fitness

By Kimberly Johnson  At age 76, Joan Patton of Gainesville continues to maintain and set new standards in her personal physical fitness and well-being. She began working with a personal trainer ten years ago because More

Many American citizens do not realize is that May is also National Older Adult Month.  More

The importance of exercise at all ages More

Chris Concannon’s club offers opportunities for exercise, camaraderie, and self-discipline More

2nd2Nunn Sports combines fitness, team building, and goal setting to help kids build confidence. More

A frequent yoga practice can lead to a more fruitful lifestyle, especially during times of increased stress. More

With 50-foot indoor ceilings and endless outdoor opportunities, the sky really is the limit at Vertical Rock. More

TOPSoccer provides an opportunity for children with special needs to learn about and have fun playing the sport, while improving their self-esteem, physical fitness and socialization skills. More

The craziest, muddiest, teamwork challenge on the planet is headed to Haymarket More

Vertical Rock Climbing and Fitness is certain that there is a rock climbing adventure waiting for anyone willing to try. How to start? “Just walk through the door. We can handle whatever you want to do, climbing or fitness related. We have everything you need.” More

Effective pre-season training More

Leopold’s Trail 10K/5K and 1-Mile Fun Run at Leopold’s Preserve in Haymarket will benefit Friends of Homeless Animals this year. More

Pickleball sounds as fun as it looks; to read more about the growing popularity of this sport and how you can get involved, check out this article! More

For a frequent hiker, many hikes probably blur together. Andreas Keller shares his favorite hikes and what made them so memorable. More

Strength training might sound like something only high-level athletes do, but it’s actually good for people of all athletic abilities! Read this article to find out how you can safely train. More

Adventure Enablers and Velofix present the Run & Ride the Hump Race Series on the James Long Park Trails for three Wednesdays in August! More

Post-workout recovery is one of the most important parts of your workout. More

Hacks to prevent a training slump More