TOPSoccer provides an opportunity for children with special needs to learn about and have fun playing the sport, while improving their self-esteem, physical fitness and socialization skills. More
The craziest, muddiest, teamwork challenge on the planet is headed to Haymarket More
Vertical Rock Climbing and Fitness is certain that there is a rock climbing adventure waiting for anyone willing to try. How to start? “Just walk through the door. We can handle whatever you want to do, climbing or fitness related. We have everything you need.” More
Effective pre-season training More
Leopold’s Trail 10K/5K and 1-Mile Fun Run at Leopold’s Preserve in Haymarket will benefit Friends of Homeless Animals this year. More
Pickleball sounds as fun as it looks; to read more about the growing popularity of this sport and how you can get involved, check out this article! More
For a frequent hiker, many hikes probably blur together. Andreas Keller shares his favorite hikes and what made them so memorable. More
Strength training might sound like something only high-level athletes do, but it’s actually good for people of all athletic abilities! Read this article to find out how you can safely train. More
Adventure Enablers and Velofix present the Run & Ride the Hump Race Series on the James Long Park Trails for three Wednesdays in August! More
Post-workout recovery is one of the most important parts of your workout. More
Hacks to prevent a training slump More
Kara Thorpe
Rhythmic-based Spin, Barre, and TRX classes at REVive Studio inspire and motivate More
It’s Time: Grab your running shoes, bikes, and swim gear for this year’s Chestnut Forks Sprint Triathlon to benefit the Fauquier SPCA More
Know the Basics of bicycle maintenance More
Specific, Measurable, Accountable, Realistic and Time-frame specific goals are the keys to achieving your fitness target. More
Fauquier High School graduate and baseball player Michael Manfro combines his love for fitness and his talent for teaching in the new 360 Health + Fitness center in Old Town Warrenton. More
As the the holiday season approaches, recreational athletes have to cope with shorter days, colder weather, and delicious holiday food. More
To be able to better enjoy the fresh air and scenery of hiking, seek out support and training. More
Colyb Schreckengost discusses what performance training for the young athlete is and how it can help. More
Endurance sports, while challenging, offer a host of health benefits that make it worth your effort. More
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