Fitness

Strength training might sound like something only high-level athletes do, but it’s actually good for people of all athletic abilities! Read this article to find out how you can safely train. More

Adventure Enablers and Velofix present the Run & Ride the Hump Race Series on the James Long Park Trails for three Wednesdays in August! More

Post-workout recovery is one of the most important parts of your workout. More

Hacks to prevent a training slump More

Rhythmic-based Spin, Barre, and TRX classes at REVive Studio inspire and motivate More

It’s Time: Grab your running shoes, bikes, and swim gear for this year’s Chestnut Forks Sprint Triathlon to benefit the Fauquier SPCA More

Know the Basics of bicycle maintenance More

Specific, Measurable, Accountable, Realistic and Time-frame specific goals are the keys to achieving your fitness target. More

Fauquier High School graduate and baseball player Michael Manfro combines his love for fitness and his talent for teaching in the new 360 Health + Fitness center in Old Town Warrenton. More

As the the holiday season approaches, recreational athletes have to cope with shorter days, colder weather, and delicious holiday food. More

To be able to better enjoy the fresh air and scenery of hiking, seek out support and training. More

Colyb Schreckengost discusses what performance training for the young athlete is and how it can help. More

Endurance sports, while challenging, offer a host of health benefits that make it worth your effort. More

Let The Games Begin is about Northern Virginia Senior Olympics, healthy competition and friendship. More

Strength training for fat-loss and ways to build lean muscle. More

Have you heard the phrase “you’ve gotta learn to love the process?” I love this mindset and encourage adult clients as well as athletes to develop it. But in reality it’s easier said than done. More

Welcoming environment at CrossFit Durable creates fitness with friends atmosphere.
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