Health & Wellness

We all know that smartphones may not exactly be the best for us at times. But do you know what they do to your body? To find out how to prevent spine damage, check out this article. More

Diabetes can affect all ages, from young to old, but there are ways to manage it. To find more resources for Diabetes, specifically as it affects youth, check out this article. More

Dental anxiety is a recognized and even somewhat common affliction, though it affects people in different ways. Because going to the dentist is important for your health, check out this article for some ways to help with that anxiety. More

Assertiveness can have untold benefits in your work life, your personal life, and honestly every area of your life. To find out more about how to be assertive without being bossy, check out this article! More

There’s no escaping germs, but you can keep them from spreading More

At Lifetime Family Medicine, you’ll find top-notch health care right here in Gainesville More

The Town of Warrenton, Virginia has announced its participation in the National League of Cities (NLC) “My Healthy Hometown” Prescription Discount Program which allows them to offer all city residents the opportunity to save money with discounts on everyday prescription medicine costs.  More

Fauquier Hospital now provides around-the-clock, on-site physician expertise for pediatric patients. More

Pneumonia is a leading cause of people checking into hospitals across the United States… so how can you prevent yourself from getting it? More

For a frequent hiker, many hikes probably blur together. Andreas Keller shares his favorite hikes and what made them so memorable. More

Strength training might sound like something only high-level athletes do, but it’s actually good for people of all athletic abilities! Read this article to find out how you can safely train. More

A weapon against opioid overdose in our community is being distributed for free. More

Adventure Enablers and Velofix present the Run & Ride the Hump Race Series on the James Long Park Trails for three Wednesdays in August! More

Superfoods may seem overhyped, but they can help you live a longer and better life. Check out this article for advice on how to incorporate these superfoods into your daily life and diet. More

Post-workout recovery is one of the most important parts of your workout. More

Recognizing your diabetes risk by the numbers More

Dealing with dementia-related care takes knowledge and patience More

A way of getting rid of your pain naturally More