By Lesley Salman
We made it through the hustle and bustle of the holidays so now is the time to recenter ourselves for 2020. Transform Power Yoga, 2019 Best of Winner in the Best Yoga Studio Category, was where we knew we needed to go to get our zen on.
I gave my beautiful friend, Kristin Ballard of Aktivate Podcast, a jingle to tag along as co-host and more importantly, give moral support as I fumbled my way through the yoga poses. Kristin and I sat with Liba Spyros, owner of Transform Power Yoga, and Erin Sedgley, one of the instructors, to find out why they were voted Best of! They informed us that the instructors really keep up on training and they do their best to make the studio and its classes safe and engaging. They are also very interactive with all of their clients to make it a personal experience.
The yoga styles offered are heated vinyasa, gentle, restorative, and yin, and they also have a children’s program. Their wonderful community program is truly unique in that it allows the teacher trainees to give back by teaching a class and choosing a charity to which participants’ fees are donated.
Anyone who wants to start 2020 off the right way, is encouraged to check out Transform Power Yoga and start working on your overall well being now. To see our entire interview, head over to facebook.com/goinggainesvilleva, click on “videos” then scroll down and click on the Transform Power Yoga banner.
Going Gainesville will be back next month to celebrate another of the Haymarket and Gainesville businesses you voted Best this year, so don’t miss this space or our video spotlights on all of your local favorites on Facebook!