Health & Wellness


Tips for Effective Hydration The primary way the human body disperses heat is through sweat. Capillaries transport water droplets (and salts) to your skin, where they evaporate, taking heat with them. For athletes, this is tremendously More



Have you heard the phrase “you’ve gotta learn to love the process?” I love this mindset and encourage adult clients as well as athletes to develop it. But in reality it’s easier said than done. More